Martial Arts Rack
Black Belt Discipline
When the word “discipline†is used in the context of martial arts training, a non-practitioner usually thinks of strict classes and well behaved students. Our students learn that while we expect exceptionally good behavior from them in class, we expect the same behavior out of class as well. This is the result of the students’ true character and the development of black belt discipline.
Discipline, however, extends to more than good behavior. It is an internal attribute that is crucial for a successful and happy life. Discipline shapes students’ attitudes, how they view life and the people around them. Martial arts students learn how to use discipline as a powerful tool, so that they can enjoy a high quality of life and achieve all their goals.
True character discipline is accomplished through the development of both mental and physical control. Martial arts is an activity that teaches students how to relax, focus, and be at peace with one’s inner self. Harmony, self-control, and patience are examples of “states of being†that can be achieved by someone who has exercised a strong mental discipline.
How many times have you been faced with situations that, in retrospect, you know you could have handled better? More importantly, how often have you known that if you had been more patient, the outcome would have been better for everyone involved. The problem is that responses were most likely triggered by anger or stress.
Martial arts develops “mental muscles†through breathing patterns that are exercised during training. This helps reduce anger and stressful tensions and gives you more self control.
Mental discipline is also developed through classroom challenges. With every new technique there is a lesson to be learned. Sometimes students will find a particular technique very easy to learn while other techniques will be more difficult to grasp. It is important for students to focus on the positive. Negative words such as CAN’T are forbidden. The process of how students react to these challenges is part of their mental growth.
Physical discipline is really just “mind over matter.†When working out and trying to achieve all your objectives, sometimes you have to “convince†your body to keep going. Maybe you are telling your body not to feel the stitch in your side or the ache in your leg. This is physical discipline: having your body be disciplined to listen to your mind. The same holds true for your body not succumbing to nervousness or stress. A disciplined body will be able to control its physical reaction to a stressful or nerve-racking situation. A mentally disciplined person will be able to communicate to the body in order to control the stress, and the physically disciplined body will listen. In this way, true discipline of character requires both mental and physical discipline.
Finally, the martial arts fosters discipline because all students must conform to the rules and regulations of the school. This is an important component of students’ training. Obedience in class provides an environment where all students can learn and be productive. Our experienced students are role models to newer students and therefore have a stronger responsibility to utilize their discipline skills in and out of class.
To our children members: show ultimate respect for your parents at all times. You should complete your household chores without being reminded. Do extra tasks to help your parents at home. The most important way you can show that you are a true martial arts kid is to feel great and confident about yourself. Never hesitate to say NO when other kids want you to do something that you know is wrong. Adult members can utilize their black belt discipline while driving in traffic or dealing with challenges that arise at work or home. These are but a few of the ways that martial arts discipline can impact your daily lives to help you live a happier, healthier, and longer life!
About the Author
Joseph Galea is a contributing writer for Martial Arts Monthly magazine.
http://www.learnmartialartsonline.com
http://www.martialartsteachers
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